Lessons from 2020

I’m not even going to try to write something deep and meaningful about what 2020 has meant to us. I wouldn’t know where to start. I look back at my January 2020 self – I’m sure we all do this with our fresh faced, innocent, January 2020 selves – and think about how she had no idea what was about to hit her.

It’s been a year like no other for all of us, full of loss, change, new ways of doing things, and for some of us, hopefully, growth and learning. Here are some of our lessons from 2020, some of which we know we wouldn’t have learned had this year turned out differently.

Starting with a less serious one – never cook bacon, vegan or otherwise, in your camper van. Just don’t do it. The smell will live on FOREVER. This is one of a few camping tips I’ve picked up in 2020- more here!

What all the fuss about mindfulness is about. I’d tried to do mindfulness before, and failed as I just didn’t really know where to start. A guided five week course through work proved to be life changing, and with daily guided exercises and homework it really did transform the way I approach life, stress and unhelpful thoughts. I love the idea, for example, that it’s OK for a worry (and god knows we’ve all had enough of those in 2020!) to enter your head – and for you to acknowledge it – but to then let it drift through your head and out the other side – like watching a car drive past, and choosing not to get in it. Here are some starter mindfulness exercises if it’s something you’d like to try in 2021.

How to make sourdough bread, and other types of bread too. Such a cliche…. but prompted by the yeast shortage of early 2020, I decided to make a sourdough starter, which has led to a 2020 filled with fresh bread and far too much eating of poppy seed rolls slathered with Naturli vegan butter.

Recipe: fennel and olive homemade bread rolls

That losing something can be a gateway to something exciting and new. Like lots of people this year, Colin was made redundant from his main job at a small Edinburgh charity. We had a tough few weeks when we knew this was in the offing, with meetings and negotiations for Colin, and then the reality of knowing that from October, he’d no longer have a steady income. His dream – and part of our bigger dream – has been to teach people to swim and spend every day in the sea, but giving up his job to focus solely on that seemed a huge step. With the decision made for him, he put everything into growing Scottish Swimmer, his coaching business – and hasn’t looked back. To date, he’s swum 120k in the sea this year teaching some 200 people from beginners to elite swimmers, and has even bigger plans for 2021.

Advice on open water swimming

How much of a lifeline books can be. I’ve always been a very avid reader – I love the way books transport you to another world, especially when you need it most. And with no option to actually go very far in 2020, books took on an even bigger role in my life. Here are some of my favourites from 2020 –

Shuggie Bain by Douglas Stuart – Bleak, brilliant and heartbreaking. Might be my book of 2020.

Hamnet by Maggie O’Farrell – So evocative, richly detailed and almost unbearably sad – the story of Shakespeare’s son Hamnet who died as a child.

Everything I Know About Love by Dolly Alderton – Honest, painful, funny and warm, like talking to an old friend.

A Boy and His Dog at the End of the World – C.A Fletcher – set in a post apocalyptic world, the book traces a young boy’s journey from the Outer Hebrides to southern England to find his stolen dog. Hopeful and engrossing with an unexpected twist.

Under Milk Wood – Dylan Thomas – one of those books that I have always meant to read but never got round to. I’m only sorry I left it so late. The scene between Captain Cat and Rosie Probert is beautifully heart-rending.

Finally, 2020 has taught me to take one day at a time as, now more than ever, we have no idea what tomorrow might bring. I’ve never been great at this, and often find myself looking forward to the next thing – a holiday, a work trip away, the weekend – and forgetting about the here and now. All we actually have is today, and this moment – yesterday is gone, and tomorrow isn’t real yet. So I’m learning to be better at existing just in the moment, and this has been a good strategy for me in 2020. As I write this, I have no idea what the next few weeks or months might hold – potentially school closures, further restrictions, certainly more time at home. The only thing I do know is that today my family and I are safe and well, and that nothing else really matters beyond that.

Happy 2021, everyone – here’s to a year that hopefully brings us peace, health and happiness.

Cheesy Vegan Puff Pastry Bites

These cheesy vegan puff pastry bites are so easy to make and great for lunch, or an on the go snack.

Ingredients

1 sheet ready rolled puff pastry

Grated vegan cheese (I used Applewood Smoked)

Dijon mustard

(Optional) cookie cutters

Method

Spread half the puff pastry sheet thinly with the mustard. Sprinkle over the grated cheese.

Fold the over half of the sheet over the spread half and cut into squares or shapes with the cookie cutters (I used Christmas trees and bells). Add some more grated cheese.

Bake in the oven for 20 minutes until golden.

Three Easy Vegan Christmas Baking Recipes

If you feel like doing a bit of baking over the Christmas holidays, here are three easy vegan Christmas baking recipes that I make every year – hope you enjoy!

Orange cookies

Ingredients

150g caster sugar

2 tsp vanilla

150 dairy free butter, melted or very soft

280 g flour

Juice and zest of one orange

Method

Combine the sugar, vanilla and butter.

Add the flour and the orange juice and zest. The mixture will be crumbly and sticky so be gentle with it and add a little more juice or water to make it less so.

Form a large ball with the mixture and wrap it tightly in a large tea towel, flouring it a little so it’s not too sticky, then refrigerate for half an hour.

Flatten the mixture through the tea towel if that’s easier, then form into balls or flat discs. I used this cookie cutter from Bakerlogy on Etsy.

Bake at 175 till golden.

Top with icing sugar and try not to eat all at once.

Festive Granola

Ingredients

200 g oats

2 oranges

8 tbsp maple syrup or agave nectar

Handful cranberries

Handful pistachios

Handful chopped glace cherries

Handful slivered almonds

Method

Toss the oats in the juice of the oranges and the maple syrup/agave nectar till they are all damp.

Spread the oats in a baking tray and top with the slivered almonds.

Bake at 175 degrees for 20 minutes then turn, baking for a further 20 minutes until crispy and golden.

Top with the cherries, cranberries and pistachios and serve with plant milk or yoghurt.

This makes about four servings so can be kept in an airtight container for up to to two weeks.

Mince pie traybake

What’s even better than mince pies? Mince pies mixed up with fruit and chocolate and cut into slices, that’s what.

Ingredients

4 vegan mince pies – make your own or use store bought (I used Oggs)

100 g butter

125 g coconut oil

2 tbsp vegan cocoa

Handful cranberries

Handful pistachios

Handful glace cherries

200g bar dark chocolate

Method

Start by melting the butter, coconut oil, broken up chocolate and cocoa over a low heat in a large pan.

Meanwhile, in a large bowl bash up the mince pies till they’re in small chunks.

Add the pistachios, cranberries and cherries, keeping a few back for the topping.

Pour the melted butter, coconut oil, chocolate and cocoa into the bowl and combine with the mince pies, pistachios, cranberries and cherries, adding a few of the pistachios, cranberries and cherries to the top of the traybake.

Pour into a baking tray and leave to set in the fridge for up to two hours. Cut into slices and enjoy!

The mince pie traybake squares are best kept in the fridge.

SwimSkyBreathe’s 2020 Christmas Gift Guide

When do you start your Christmas shopping? I start mine in October, and Colin starts the shopping he has to do usually about two weeks before Christmas!

I always love reading gift guides for inspiration – so here’s our 2020 Christmas gift guide.

I received this beautiful book about trees for my birthday, written by our friends Anna Deacon and Vicky Allan. All about humans who love trees, it’s a joy to read – full of love letters to trees from people from across the world. Their other book dedicated to the joy of wild swimming, Taking The Plunge, is very special too – I defy anyone not to want to throw themselves in the sea after finishing it!

Photo credit Anna Deacon

These mindfulness cards are full of creative mindfulness exercises to do every day that can be completed in 10 minutes. Having taken a course in mindfulness this year, I know how big a difference to your day that 10 minutes of mindfulness practice can make, and these cards are perfect for giving you inspiration and ideas.

Mindfulness cards

If you’re based in or around Edinburgh, for the swimmer in your life, or the person who’s been talking about trying outdoor swimming for ages but has never taken the plunge – how about some lesson vouchers? You can buy some here from Colin aka Scottish Swimmer.

Scottish swimmer gift vouchers

A gift voucher for Mindful Chef, the recipe box service. We are big fans of Mindful Chef’s recipe boxes. We’ve been using them for a couple of years now, with monthly boxes containing everything you need to make three delicious vegan meals for two, and haven’t had a single meal yet that we haven’t liked. There’s no food waste, as portions are measured out beforehand, and it’s great to discover new recipes you might not usually try. They’re working hard to minimise waste in their packaging, too.

Mindful Chef sticky tamarind and ginger tofu with mangetout

These yoga dice are a fun present for any yogis in your life. They’re aimed at yogis of all levels with a variety of poses and are great for someone new to yoga who wants inspiration to develop their own practice, or more experienced yogis who want to mix it up a little.

Yoga dice

A Cool Camping voucher. 2020 was the year that many people discovered the joys of UK holidays through camping. I booked most of our camping holidays this year through Cool Camping, including this one – their site has thousands of suggestions, from the very basic and wild to glamping and yurts. A voucher is a great way of giving someone a holiday to look forward to through the grey days of January and February, with the hope that holidays will be more possible in 2021.

Sigh…how perfect does this look?

Some swimming art. We love this print from Sea and Stream, which would look beautiful on the wall of the swimmer or sea lover in your life.

Stargazing Mermaid from Sea and Stream.

A monthly Vegan Kind subscription. With boxes from £8 per month filled with vegan products from around the world, this is a great gift for anyone – whether they’re vegan or not – from this Glasgow based vegan start up who have grown to become a serious player in the online vegan marketplace. The boxes, which are either lifestyle boxes or beauty boxes, are always brilliant value for money and often contain new to the market items or things that aren’t widely available in the UK. And each month, they make a donation to an animal charity from the proceeds of each box.

Gift a tree. With a wide range of trees, and something to suit most budgets, Treedom gives you the opportunity to buy a tree. A farmer will then plant the tree in their own country and can use it as a food resource or to support their family, and the tree will help the environment, too.

Gift someone a tree for Christmas

The best things in life are free. For those of us who are feeling the financial effects of lockdown and who aren’t in a position to buy a gift for someone this year, a gift that costs nothing could mean the world to its recipient. Here are some ideas –

A babysitting voucher for when things open up again

Gift a baking subscription from you, by promising to deliver bread, cookies or cake to the recipient once a month.

Recipe: fennel and olive homemade bread rolls

A personalised playlist. Make a Spotify playlist for someone, with songs that mean something to you both.

A memory book. Take an old notebook that hasn’t been used, and fill it with writing that will make the recipient smile with everything from jokes you know they’ll laugh at, favourite song lyrics, recipes you know they love, to memories of a holiday shared together.

A mystery nature walk. Read up on a nature walk near to your gift recipient. Find out about the points of interest on the walk – wildlife, trees and flowers, as well as points of historical interest – then act as their guide on the day – they only need to turn up at the right time and place!

Hearty vegan comfort food for winter

Winter is most definitely here, so it’s time for some vegan comfort food that’s easy to make and even easier to enjoy!

Vegan Shepherd’s Pie

Ingredients

400g dried lentils

100 ml vegetable stock

Can plum tomatoes

1 white onion, chopped

2 cloves garlic, grated

1 large chopped carrot

Handful parsley

3/4 large floury potatoes

Splash balsamic vinegar

Method

Soak the dried lentils in a bowl of water overnight.

Next day, peel and boil the potatoes till soft, and set aside.

Heat a little oil in a large wok and fry the onion and garlic for 3 minutes on a medium heat.

Add the lentils, stock and tomatoes and simmer for half an hour, stirring regularly. Add the vinegar five minutes before taking off the heat.

Meanwhile, mash the potatoes.

Line a ceramic dish with the mince and top with the potatoes, either spooning it on or using a piping bag.

Cook till the potatoes are browning on top and serve garnished with parsley.

Twice baked potatoes

Twice baked potatoes - ultimate vegan comfort food.

Ingredients

6 baking potatoes

1 large chopped red onion

2 handfuls dill

Handful parsley

Nutritional yeast

Grated vegan cheese

Method

Prick the potatoes with a fork and bake for 45 minutes.

Remove from the oven, cut in half and scoop out the insides.

Mash or rice the almost baked potatoes with the dill, nutritional yeast, red onion and grated cheese.

Bake for a further 20 minutes and serve garnished with parsley.